Personal training is what defines us. You will receive a personally programmed fitness plan to help you develop your goals and a defined path on how to get there. Personal training provides you with one-on-one instruction from one of our highly qualified coaches and is focused on your individual success. Check out personal training for all the following needs: Fitness and health goals, post rehabilitation, injury prevention and rehabilitation, and movement and performance assessment. There are a variety of packages to choose from, from our revolutionary drop-in personal coaching program to full-time coaching.
Our Olympic Weightlifting class is held once a week on Saturday morning for athletes who are interested in developing their technique and skill in the snatch and the clean & jerk. The one hour class will focus solely on Olympic and auxiliary lifts that will help develop efficiency and coordination in the snatch, clean and jerk and other related lifts.
Our Master’s program is specifically designed around the needs of our older athletes. Our daily focuses include mobility, flexibility, joint strength, mechanics, nutrition, overall strength and endurance. Unlike our normal large group classes, our masters class is smaller to provide assistance and modifications to any movement or workout to help provide a safe and comfortable space for our older members.
The key to body composition and optimal health is diet. Our staff includes a nutrition coach who can educate you on what to eat as well as the appropriate amounts so that you’re fueled properly and get lots of nutrients.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.
We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.